Your eyes are precious and require proper care throughout your life. Understanding how to maintain healthy vision can help prevent many common eye problems and preserve your sight for years to come.
Vision health involves multiple factors that work together to keep your eyes functioning optimally:
What you eat significantly impacts your eye health. Key nutrients include:
• Vitamin A: Supports retinal health and night vision
• Lutein & Zeaxanthin: Protect against blue light damage
• Omega-3 fatty acids: Support tear production and eye moisture
• Vitamin C & E: Antioxidants that protect eye cells
• Zinc: Essential for retinal health
Simple daily habits can make a significant difference:
In our digital age, protecting eyes from screen-related strain is crucial:
This information is for educational purposes only. For personalized eye care advice, diagnosis, or treatment, always consult with a qualified optometrist or ophthalmologist.
Schedule an eye examination if you experience:
Medical Disclaimer: This content is provided for informational purposes only and does not constitute medical advice. Consult eye care professionals for personalized guidance.